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Leo Laher 20x500m/1:00r row

10,000

Meters

50:29.0

Time

2:31.4

Pace

578

Calories

133

Heart Rate

Rest Distance337
Rest Time20:00.0
Overall Distance10,337
Overall Time1:10:29.0
Average Watts101
Calories Per Hour686
Stroke Rate17
Stroke Count876
Drag Factor139

July 05, 2019 13:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:29.0 10,000 2:31.4 101 686 17 133
2:39.3 500 2:39.3 87 587 19 121
2:35.2 500 2:35.2 94 626 16 127
2:46.8 500 2:46.8 75 561 25 134
2:28.0 500 2:28.0 108 681 20 132
2:20.7 500 2:20.7 126 742 17 130
2:18.0 500 2:18.0 133 756 18 131
2:38.2 500 2:38.2 88 659 16 130
2:24.0 500 2:24.0 117 725 17 131
2:17.9 500 2:17.9 133 757 18 131
2:17.6 500 2:17.6 134 758 17 132
2:24.9 500 2:24.9 115 720 17 132
2:48.4 500 2:48.4 73 619 15 131
2:40.4 500 2:40.4 85 650 15 134
2:26.5 500 2:26.5 111 712 17 130
2:23.2 500 2:23.2 119 729 17 135
2:23.3 500 2:23.3 119 728 17 134
3:07.1 500 3:07.1 53 577 13 138
2:38.1 500 2:38.1 89 705 16 140
2:25.8 500 2:25.8 113 765 17 145
2:25.6 500 2:25.6 113 766 18 135
r337

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