20x500m/1:00r row on July 05, 2019

Leo Laher 20x500m/1:00r row

10,000m

Meters

50:29.0

Time

2:31.4

Pace

578

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:29.0	10,000m	2:31.4	101	646	17	133
2:39.3	500m	2:39.3	87	597	19	121
2:35.2	500m	2:35.2	94	622	16	127
2:46.8	500m	2:46.8	75	559	25	134
2:28.0	500m	2:28.0	108	671	20	132
2:20.7	500m	2:20.7	126	732	17	130
2:18.0	500m	2:18.0	133	758	18	131
2:38.2	500m	2:38.2	88	604	16	130
2:24.0	500m	2:24.0	117	703	17	131
2:17.9	500m	2:17.9	133	759	18	131
2:17.6	500m	2:17.6	134	762	17	132
2:24.9	500m	2:24.9	115	695	17	132
2:48.4	500m	2:48.4	73	552	15	131
2:40.4	500m	2:40.4	85	591	15	134
2:26.5	500m	2:26.5	111	683	17	130
2:23.2	500m	2:23.2	119	710	17	135
2:23.3	500m	2:23.3	119	709	17	134
3:07.1	500m	3:07.1	53	483	13	138
2:38.1	500m	2:38.1	89	604	16	140
2:25.8	500m	2:25.8	113	688	17	145
2:25.6	500m	2:25.6	113	690	18	135
	r337m

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