Leo Laher 17x0:30/0:45r SkiErg
2,063
Meters
8:30.0
Time
2:03.6
Pace
131
Calories
| Rest Distance | 2,339 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 4,402 |
| Overall Time | 21:15.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 54 |
| Stroke Count | 935 |
| Drag Factor | 77 |
July 08, 2019 11:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,063 | 2:03.6 | 185 | 924 | 54 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 48 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 50 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 54 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 48 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 52 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 48 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 52 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 44 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 80 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 48 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 38 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 36 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 74 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 40 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 80 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 40 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 78 | |
| r2,339 |
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Workout Graph
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