Leo Laher 17x0:30/0:45r SkiErg
2,063m
Meters
8:30.0
Time
2:03.6
Pace
131
Calories
| Rest Distance | 2,339m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 4,402m |
| Overall Time | 21:15.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 54 |
| Stroke Count | 935 |
| Drag Factor | 77 |
July 08, 2019 11:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,063m | 2:03.6 | 185 | 937 | 54 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 48 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 50 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 54 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 48 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 52 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 48 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 52 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 44 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 80 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 48 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 38 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 36 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 74 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 40 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 80 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 40 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 78 | |
| r2,339m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.