Leo Laher 12x0:30/1:00r row
1,683m
Meters
6:00.0
Time
1:46.9
Pace
126
Calories
152
Heart Rate
| Rest Distance | 2,332m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 18:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
July 08, 2019 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 29 | 152 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 136 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 153 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 157 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 151 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 157 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 159 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 157 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 163 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 161 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 169 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 129 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 127 |
| r2,332m |
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Workout Graph
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