Leo Laher v5000m/0:19r...3
20,000m
Meters
59:39.0
Time
1:57.9
Pace
1020
Calories
| Transition Time | 0:41.0 |
|---|
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 48 |
July 10, 2019 10:45:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 59:39.0 | 20,000m | 1:57.9 | 215 | 1043 | 48 | |
| 20:44.7 | 5,000m |  |
2:04.4 | 181 | 924 | 36 |
| r: 0:19 | ||||||
| 19:43.2 | 5,000m |  |
1:58.3 | 211 | 1027 | 24 |
| r: 0:22 | ||||||
| 18:30.0 | 10,000m |  |
1:51.0 | 256 | 1180 | 84 |
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Workout Graph
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