Leo Laher v2000m/0:13r...2
4,031m
Meters
16:47.1
Time
2:01.3
Pace
133
Calories
153
Heart Rate
| Transition Time | 0:31.0 |
|---|
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
July 13, 2019 18:19:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 16:47.1 | 4,031m | 2:01.3 | 195 | 974 | 31 | 153 | |
| 7:58.3 | 2,000m |  |
1:59.5 | 205 | 1004 | 22 | 143 |
| r: 0:13 | |||||||
| 8:12.6 | 2,000m |  |
2:03.1 | 187 | 944 | 40 | 162 |
| r: 0:18 | |||||||
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Workout Graph
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