Leo Laher 10000m row
10,000m
Meters
43:04.4
Time
2:09.2
Pace
616
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 913 |
| Drag Factor | 131 |
July 14, 2019 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.4 | 10,000m | 2:09.2 | 162 | 858 | 21 | 147 |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 21 | 144 |
| 8:06.4 | 4,000m | 2:01.6 | 195 | 969 | 24 | 160 |
| 8:28.5 | 6,000m | 2:07.1 | 170 | 886 | 23 | 149 |
| 8:48.5 | 8,000m | 2:12.1 | 152 | 822 | 19 | 149 |
| 9:14.8 | 10,000m | 2:18.7 | 131 | 751 | 18 | 133 |
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Workout Graph
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