Leo Laher 8x500m/1:00r row
4,000m
Meters
15:20.4
Time
1:55.0
Pace
280
Calories
167
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 23:20.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 127 |
July 16, 2019 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.4 | 4,000m | 1:55.0 | 230 | 1090 | 24 | 167 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 18 | 158 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 20 | 166 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 22 | 171 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | 176 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 179 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 175 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 176 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 21 | 137 |
| r1,421m |
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Workout Graph
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