Leo Laher v2000m/0:24r...3
8,000
Meters
24:01.6
Time
1:57.1
Pace
409
Calories
| Transition Time | 0:35.0 |
|---|
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 48 |
July 17, 2019 11:48:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:01.6 | 8,000 | 1:57.1 | 217 | 1053 | 48 | |
| 8:09.5 | 2,000 |  |
2:02.3 | 191 | 957 | 40 |
| 7:47.7 | 2,000 |  |
1:56.9 | 219 | 1053 | 25 |
| 7:29.4 | 4,000 |  |
1:52.3 | 247 | 1149 | 79 |
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Workout Graph
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