Leo Laher v1000m/6:46r...3 SkiErg
3,000m
Meters
13:13.9
Time
2:12.3
Pace
181
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 3,059m |
| Overall Time | 27:18.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 46 |
| Stroke Count | 614 |
| Drag Factor | 76 |
July 19, 2019 10:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.9 | 3,000m | 2:12.3 | 151 | 819 | 46 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 36 | |
| r: 6:46 | 22m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 39 | |
| r: 7:01 | 20m | |||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 62 | |
| r: 0:18 | 17m | |||||
| r59m |
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Workout Graph
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