Leo Laher v1000m/3:35r...3 SkiErg
3,000m
Meters
13:40.3
Time
2:16.7
Pace
232
Calories
137
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 17:56.0 |
| Overall Distance | 3,046m |
| Overall Time | 31:36.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 40 |
| Stroke Count | 545 |
| Drag Factor | 80 |
July 19, 2019 09:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.3 | 3,000m | 2:16.7 | 137 | 771 | 40 | 137 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 33 | 132 | |
| r: 3:35 | 33m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 31 | 142 | |
| r: 4:21 | 13m | ||||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 55 | ||
| r: 10:00 | 0m | ||||||
| r46m |
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Workout Graph
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