Leo Laher 9x2:00/1:00r row
4,830m
Meters
18:00.0
Time
1:51.8
Pace
351
Calories
176
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 104 |
July 22, 2019 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,830m | 1:51.8 | 250 | 1161 | 28 | 176 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 | 174 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 177 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 180 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 181 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 183 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 185 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 181 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 186 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 135 |
| r1,204m |
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Workout Graph
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