Leo Laher v2000m/0:23r...2
4,000m
Meters
16:55.7
Time
2:04.0
Pace
256
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 32 |
July 25, 2019 19:43:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 16:55.7 | 4,000m | 2:04.0 | 183 | 935 | 32 | |
| 8:35.1 | 2,000m |  |
2:08.7 | 164 | 864 | 38 |
| r: 0:23 | ||||||
| 7:57.6 | 2,000m |  |
1:59.4 | 206 | 1007 | 25 |
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Workout Graph
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