Leo Laher v2000m/0:23r...2
4,000m
Meters
17:13.2
Time
2:06.2
Pace
251
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
July 25, 2019 19:06:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 17:13.2 | 4,000m | 2:06.2 | 174 | 900 | 30 | |
| 8:38.2 | 2,000m |  |
2:09.5 | 161 | 854 | 35 |
| r: 0:23 | ||||||
| 8:12.0 | 2,000m |  |
2:03.0 | 188 | 947 | 24 |
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Workout Graph
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