Leo Laher v2000m/0:13r...2
4,000m
Meters
17:24.9
Time
2:08.9
Pace
246
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
July 25, 2019 18:31:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 17:24.9 | 4,000m | 2:08.9 | 162 | 862 | 29 | |
| 8:48.7 | 2,000m |  |
2:12.1 | 152 | 821 | 35 |
| r: 0:13 | ||||||
| 8:23.3 | 2,000m |  |
2:05.8 | 176 | 904 | 22 |
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Workout Graph
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