Leo Laher 10:00 BikeErg
4,063m
Meters
10:00.0
Time
2:27.6
Pace
110
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 78 |
| Revolution Count | 780 |
| Power/kg | 1.47 |
| Drag Factor | 48 |
July 25, 2019 20:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,063m | 2:27.6 | 109 | 674 | 78 | 110 |
| 2:00.0 | 735m | 2:43.2 | 80 | 576 | 70 | 107 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 77 | 107 |
| 6:00.0 | 836m | 2:23.5 | 118 | 707 | 80 | 111 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 80 | 118 |
| 10:00.0 | 856m | 2:20.1 | 127 | 737 | 83 | 111 |
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Workout Graph
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