Leo Laher 4x500m/1:20r SkiErg
2,000m
Meters
7:36.2
Time
1:54.0
Pace
138
Calories
172
Heart Rate
| Rest Distance | 879m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,879m |
| Overall Time | 12:56.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 45 |
| Stroke Count | 415 |
| Drag Factor | 54 |
July 26, 2019 08:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 45 | 172 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 40 | 167 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 48 | 175 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 47 | 177 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 43 | 170 |
| r879m |
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Workout Graph
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