Leo Laher 11x2:00/1:00r row
5,428m
Meters
22:00.0
Time
2:01.5
Pace
357
Calories
157
Heart Rate
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,114m |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 119 |
July 26, 2019 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,428m | 2:01.5 | 195 | 970 | 25 | 157 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 120 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 149 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 156 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 161 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 171 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 174 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 159 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 165 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 172 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | 177 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 20 | 127 |
| r1,686m |
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Workout Graph
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