Leo Laher 11x250m/1:00r SkiErg
2,750m
Meters
10:24.3
Time
1:53.5
Pace
194
Calories
169
Heart Rate
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,375m |
| Overall Time | 21:24.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 50 |
| Stroke Count | 754 |
| Drag Factor | 60 |
July 29, 2019 12:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.3 | 2,750m | 1:53.5 | 239 | 1123 | 50 | 169 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 47 | 159 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 49 | 163 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 50 | 168 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 51 | 172 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 55 | 175 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 52 | 176 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 53 | 177 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 52 | 182 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 50 | 176 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 53 | 184 |
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 39 | 127 |
| r1,625m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.