Leo Laher 5x250m/1:00r row
1,250m
Meters
4:16.1
Time
1:42.4
Pace
101
Calories
176
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,805m |
| Overall Time | 9:16.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 32 |
| Stroke Count | 186 |
| Drag Factor | 76 |
July 29, 2019 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,250m | 1:42.4 | 326 | 1420 | 32 | 176 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | 167 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 173 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | 178 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 35 | 181 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 35 | 179 |
| r555m |
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Workout Graph
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