Leo Laher 5000m row
5,000m
Meters
21:42.0
Time
2:10.2
Pace
304
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 85 |
July 29, 2019 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,000m | 2:10.2 | 159 | 845 | 21 | 131 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 | 120 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 21 | 130 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 21 | 130 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 22 | 136 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 22 | 139 |
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Workout Graph
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