Leo Laher 20:00 SkiErg
4,046m
Meters
20:00.0
Time
2:28.2
Pace
222
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 47 |
| Stroke Count | 930 |
| Drag Factor | 138 |
July 31, 2019 13:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046m | 2:28.2 | 107 | 669 | 47 | 130 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 35 | 120 |
| 8:00.0 | 760m | 2:37.8 | 89 | 606 | 68 | 130 |
| 12:00.0 | 781m | 2:33.6 | 96 | 632 | 59 | 129 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 37 | 137 |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 35 | 138 |
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Workout Graph
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