Leo Laher 10000m row
10,000
Meters
43:09.8
Time
2:09.4
Pace
614
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 77 |
July 31, 2019 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:09.8 | 10,000 | 2:09.4 | 161 | 854 | 614 | 23 | 135 |
| 8:43.3 | 2,000 | 2:10.8 | 156 | 837 | 122 | 22 | 130 |
| 8:33.3 | 4,000 | 2:08.3 | 166 | 870 | 124 | 22 | 131 |
| 8:35.7 | 6,000 | 2:08.9 | 163 | 862 | 123 | 23 | 137 |
| 8:41.6 | 8,000 | 2:10.4 | 158 | 843 | 122 | 23 | 139 |
| 8:35.9 | 10,000 | 2:08.9 | 163 | 861 | 123 | 23 | 139 |
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Workout Graph
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