Leo Laher v/r...3
4,000m
Meters
16:09.8
Time
Pace
268
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 33 |
August 02, 2019 17:40:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 16:09.8 | 4,000m | 208 | 1018 | 33 | ||
| 0 | ||||||
| 8:04.8 | 2,000m |  |
2:01.2 | 197 | 976 | 40 |
| r: 0:19 | ||||||
| 7:46.0 | 2,000m |  |
1:56.5 | 221 | 1061 | 25 |
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Workout Graph
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