Leo Laher v/r...3
4,000m
Meters
16:58.8
Time
Pace
254
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
August 02, 2019 17:09:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 16:58.8 | 4,000m | 178 | 914 | 30 | ||
| 0 | ||||||
| 8:36.7 | 2,000m |  |
2:09.1 | 162 | 858 | 36 |
| r: 0:16 | ||||||
| 8:06.2 | 2,000m |  |
2:01.5 | 195 | 970 | 23 |
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Workout Graph
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