Leo Laher 5000m SkiErg
5,000m
Meters
22:22.3
Time
2:14.2
Pace
297
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 48 |
| Stroke Count | 1094 |
| Drag Factor | 61 |
August 03, 2019 12:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 48 | 150 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 38 | 141 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 42 | 148 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 38 | 149 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 84 | 153 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 38 | 162 |
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Workout Graph
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