Leo Laher v5000m/0:23r...2
10,000m
Meters
43:11.8
Time
2:08.4
Pace
621
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
August 04, 2019 18:18:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 43:11.8 | 10,000m | 2:08.4 | 165 | 873 | 30 | |
| 22:13.3 | 5,000m |  |
2:13.3 | 148 | 808 | 36 |
| r: 0:23 | ||||||
| 20:35.5 | 5,000m |  |
2:03.5 | 186 | 938 | 23 |
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Workout Graph
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