Leo Laher 5000m SkiErg
5,000m
Meters
21:22.9
Time
2:08.2
Pace
308
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 36 |
| Stroke Count | 775 |
| Drag Factor | 71 |
August 06, 2019 15:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 36 | 156 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 36 | 146 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 36 | 153 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 36 | 159 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 36 | 157 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 38 | 168 |
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Workout Graph
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