Leo Laher 5x250m/2:00r SkiErg
1,250m
Meters
4:25.2
Time
1:46.0
Pace
93
Calories
175
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,621m |
| Overall Time | 14:25.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 55 |
| Stroke Count | 270 |
| Drag Factor | 108 |
August 07, 2019 14:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,250m | 1:46.0 | 293 | 1309 | 55 | 175 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 54 | 167 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 52 | 173 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 53 | 175 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 54 | 178 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 64 | 181 |
| r1,371m |
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Workout Graph
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