Leo Laher 16x0:30/1:00r SkiErg
2,071m
Meters
8:00.0
Time
1:55.8
Pace
143
Calories
156
Heart Rate
| Rest Distance | 3,065m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 55 |
| Stroke Count | 916 |
| Drag Factor | 55 |
August 09, 2019 16:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 55 | 156 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 40 | 116 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | 129 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | 139 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 50 | 151 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 78 | 164 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 68 | 167 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 66 | 172 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 68 | 175 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 58 | 169 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 78 | 182 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 56 | 173 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 58 | 173 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 60 | 178 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 38 | 137 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 38 | 133 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 42 | 139 |
| r3,065m |
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Workout Graph
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