Leo Laher 10000m row
10,000m
Meters
43:13.7
Time
2:09.6
Pace
613
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 71 |
August 12, 2019 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.7 | 10,000m | 2:09.6 | 160 | 852 | 23 | 144 |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 21 | 136 |
| 8:48.5 | 4,000m | 2:12.1 | 152 | 822 | 21 | 136 |
| 8:46.2 | 6,000m | 2:11.5 | 154 | 829 | 22 | 143 |
| 8:28.9 | 8,000m | 2:07.2 | 170 | 884 | 24 | 153 |
| 8:25.0 | 10,000m | 2:06.2 | 174 | 898 | 25 | 152 |
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Workout Graph
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