Leo Laher 7x500m/2:00r row
3,500m
Meters
13:22.8
Time
1:54.6
Pace
247
Calories
161
Heart Rate
| Rest Distance | 2,190m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 27:22.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 91 |
August 18, 2019 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.8 | 3,500m | 1:54.6 | 232 | 1098 | 28 | 161 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 155 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 162 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 166 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 169 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 175 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | 178 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 21 | 120 |
| r2,190m |
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Workout Graph
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