Leo Laher 6x1000m/1:00r row
6,000m
Meters
24:28.7
Time
2:02.3
Pace
390
Calories
147
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,991m |
| Overall Time | 30:28.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 70 |
August 20, 2019 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.7 | 6,000m | 2:02.3 | 191 | 957 | 25 | 147 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 21 | 125 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | 137 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | 143 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 26 | 151 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 | 159 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 30 | 166 |
| r991m |
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Workout Graph
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