Leo Laher 20:00 SkiErg
4,578m
Meters
20:00.0
Time
2:11.0
Pace
275
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 39 |
| Stroke Count | 777 |
| Drag Factor | 60 |
August 20, 2019 10:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 39 | 155 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 38 | 149 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 39 | 154 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 38 | 153 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 39 | 151 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 40 | 169 |
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Workout Graph
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