Leo Laher 20:00 SkiErg
4,294
Meters
20:00.0
Time
2:19.7
Pace
253
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 41 |
| Stroke Count | 814 |
| Drag Factor | 69 |
August 23, 2019 09:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,294 | 2:19.7 | 128 | 759 | 253 | 41 | 139 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 38 | 132 |
| 8:00.0 | 747 | 2:40.6 | 84 | 660 | 44 | 31 | 138 |
| 12:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 38 | 147 |
| 16:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 38 | 145 |
| 20:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 60 | 134 |
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Workout Graph
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