Leo Laher 5000m row
5,000
Meters
24:07.5
Time
2:24.7
Pace
285
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 113 |
September 01, 2019 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.5 | 5,000 | 2:24.7 | 115 | 708 | 285 | 19 | 130 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 21 | 127 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 647 | 54 | 18 | 130 |
| 5:21.0 | 3,000 | 2:40.5 | 85 | 594 | 53 | 21 | 129 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 729 | 57 | 17 | 126 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 759 | 60 | 17 | 138 |
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Workout Graph
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