Leo Laher v5000m/0:21r...3
20,000m
Meters
1:08:28.7
Time
2:14.2
Pace
895
Calories
| Transition Time | 1:19.0 |
|---|
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 45 |
September 02, 2019 11:20:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:08:28.7 | 20,000m | 2:14.2 | 144 | 800 | 45 | |
| 22:19.4 | 5,000m |  |
2:13.9 | 146 | 801 | 21 |
| r: 0:21 | ||||||
| 23:27.9 | 5,000m |  |
2:20.7 | 125 | 731 | 35 |
| r: 0:58 | ||||||
| 21:22.3 | 10,000m |  |
2:08.2 | 166 | 871 | 78 |
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Workout Graph
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