Leo Laher v5000m/0:29r...3
20,000m
Meters
1:07:32.5
Time
2:13.2
Pace
897
Calories
125
Heart Rate
| Transition Time | 0:53.0 |
|---|
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 45 |
September 02, 2019 12:35:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:07:32.5 | 20,000m | 2:13.2 | 147 | 810 | 45 | 125 | |
| 21:41.6 | 5,000m |  |
2:10.1 | 159 | 846 | 23 | 119 |
| r: 0:29 | |||||||
| 23:10.3 | 5,000m |  |
2:19.0 | 130 | 748 | 34 | 132 |
| r: 0:24 | |||||||
| 21:47.5 | 10,000m |  |
2:10.7 | 157 | 838 | 77 | 124 |
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Workout Graph
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