Leo Laher 30:00 row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 123 |
September 08, 2019 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 21 | 151 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 | 139 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 21 | 139 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 21 | 148 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 | 178 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 | 152 |
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Workout Graph
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