Leo Laher v2000m/0:18r...2
4,000m
Meters
18:07.3
Time
2:13.6
Pace
239
Calories
124
Heart Rate
| Transition Time | 0:18.0 |
|---|
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
September 09, 2019 15:26:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:07.3 | 4,000m | 2:13.6 | 147 | 810 | 29 | 124 | |
| 8:31.5 | 2,000m |  |
2:07.8 | 167 | 876 | 23 | 124 |
| r: 0:18 | |||||||
| 9:17.8 | 2,000m |  |
2:19.4 | 129 | 744 | 35 | |
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Workout Graph
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