Leo Laher v2000m/0:23r...2
4,000m
Meters
18:22.4
Time
2:14.9
Pace
236
Calories
131
Heart Rate
| Transition Time | 0:23.0 |
|---|
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
September 09, 2019 15:50:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:22.4 | 4,000m | 2:14.9 | 143 | 794 | 28 | 131 | |
| 8:38.8 | 2,000m |  |
2:09.7 | 160 | 852 | 21 | 129 |
| r: 0:23 | |||||||
| 9:20.6 | 2,000m |  |
2:20.1 | 127 | 737 | 34 | 133 |
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Workout Graph
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