Leo Laher 7000m row
7,000m
Meters
29:52.9
Time
2:08.0
Pace
433
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 122 |
September 12, 2019 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.9 | 7,000m | 2:08.0 | 167 | 873 | 22 | 134 |
| 5:51.0 | 1,400m | 2:05.3 | 178 | 911 | 22 | 133 |
| 5:53.0 | 2,800m | 2:06.0 | 175 | 901 | 23 | 134 |
| 6:01.8 | 4,200m | 2:09.2 | 162 | 858 | 21 | 135 |
| 6:05.2 | 5,600m | 2:10.4 | 158 | 842 | 22 | 133 |
| 6:01.9 | 7,000m | 2:09.2 | 162 | 857 | 22 | 135 |
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Workout Graph
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