Leo Laher v/r...3
4,000m
Meters
17:19.2
Time
Pace
250
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
September 13, 2019 19:29:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 17:19.2 | 4,000m | 171 | 892 | 29 | ||
| 0 | ||||||
| 9:11.7 | 2,000m |  |
2:17.9 | 133 | 759 | 34 |
| r: 0:14 | ||||||
| 7:53.5 | 2,000m |  |
1:58.3 | 211 | 1026 | 23 |
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Workout Graph
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