Leo Laher v5000m/0:23r...3
20,000m
Meters
1:09:06.1
Time
2:14.6
Pace
894
Calories
| Transition Time | 1:45.0 |
|---|
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 47 |
September 17, 2019 19:35:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:09:06.1 | 20,000m | 2:14.6 | 145 | 801 | 47 | |
| 20:47.5 | 5,000m |  |
2:04.7 | 180 | 920 | 22 |
| r: 0:23 | ||||||
| 23:57.2 | 5,000m |  |
2:23.7 | 118 | 705 | 43 |
| r: 1:22 | ||||||
| 22:36.4 | 10,000m |  |
2:15.6 | 140 | 782 | 76 |
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Workout Graph
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