Leo Laher v5000m/0:41r...2
10,000m
Meters
43:56.0
Time
2:09.7
Pace
612
Calories
144
Heart Rate
| Transition Time | 0:41.0 |
|---|
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
September 20, 2019 13:43:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 43:56.0 | 10,000m | 2:09.7 | 159 | 851 | 28 | 144 | |
| 21:23.9 | 5,000m |  |
2:08.3 | 165 | 869 | 21 | 134 |
| r: 0:41 | |||||||
| 21:51.1 | 5,000m |  |
2:11.1 | 155 | 834 | 35 | 153 |
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Workout Graph
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