Leo Laher 31:43 row
7,023m
Meters
31:43.4
Time
2:15.5
Pace
412
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 121 |
September 23, 2019 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.4 | 7,023m | 2:15.5 | 141 | 784 | 21 | 123 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 122 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 124 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 121 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 127 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 121 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 122 |
| 31:43.0 | 372m | 2:18.4 | 132 | 753 | 20 | 123 |
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Workout Graph
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