Leo Laher 10000m row
10,000m
Meters
45:24.1
Time
2:16.2
Pace
588
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 92 |
September 24, 2019 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.1 | 10,000m | 2:16.2 | 139 | 776 | 21 | 124 |
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 21 | 122 |
| 8:55.6 | 4,000m | 2:13.9 | 146 | 801 | 21 | 124 |
| 9:15.4 | 6,000m | 2:18.8 | 131 | 749 | 21 | 124 |
| 9:08.9 | 8,000m | 2:17.2 | 135 | 766 | 21 | 124 |
| 9:13.6 | 10,000m | 2:18.4 | 132 | 754 | 21 | 126 |
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Workout Graph
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