Leo Laher 20:48 SkiErg
4,014
Meters
20:48.2
Time
2:35.4
Pace
213
Calories
110
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 33 |
| Stroke Count | 703 |
| Drag Factor | 65 |
September 24, 2019 19:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.2 | 4,014 | 2:35.4 | 93 | 614 | 213 | 33 | 110 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 33 | 109 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 33 | 110 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 31 | 111 |
| 20:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 40 | 113 |
| 20:48.0 | 152 | 2:37.8 | 89 | 600 | 8 | 29 | 107 |
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Workout Graph
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