Leo Laher 22:12 row
5,009m
Meters
22:12.7
Time
2:13.0
Pace
300
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 129 |
September 26, 2019 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.7 | 5,009m | 2:13.0 | 149 | 811 | 21 | 142 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 128 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 133 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 141 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 176 |
| 22:12.0 | 490m | 2:14.6 | 143 | 792 | 21 | 134 |
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Workout Graph
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