Leo Laher v2000m/1:45r...2
4,000m
Meters
20:46.0
Time
2:22.6
Pace
226
Calories
| Transition Time | 1:45.0 |
|---|
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
September 30, 2019 09:31:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 20:46.0 | 4,000m | 2:22.6 | 120 | 718 | 27 | |
| 9:52.6 | 2,000m |  |
2:28.1 | 108 | 670 | 34 |
| r: 1:45 | ||||||
| 9:08.4 | 2,000m |  |
2:17.1 | 136 | 767 | 19 |
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Workout Graph
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