Leo Laher v2000m/1:46r...2
4,000m
Meters
20:33.8
Time
2:20.9
Pace
228
Calories
| Transition Time | 1:46.0 |
|---|
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
September 30, 2019 09:58:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 20:33.8 | 4,000m | 2:20.9 | 125 | 733 | 26 | |
| 9:45.2 | 2,000m |  |
2:26.3 | 112 | 684 | 33 |
| r: 1:46 | ||||||
| 9:02.6 | 2,000m |  |
2:15.6 | 140 | 782 | 19 |
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Workout Graph
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